1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey ground beef arayes
Turkey Ground Beef Arayes is a flavorful Middle Eastern dish that combines lean ground turkey and beef, seasoned with aromatic spices like cumin, coriander, and parsley, stuffed into pita bread. The pockets are then grilled or baked to perfection, delivering a crispy outside and tender, juicy filling. Originating from Levantine cuisine, Arayes offer a high-protein meal with a fusion of vibrant, earthy flavors. Using turkey alongside beef lowers the saturated fat content compared to traditional recipes, making it a lighter option for health-conscious eaters. While the dish can be a balanced choice when prepared with whole-grain pita and minimal added oils, calories can increase when paired with rich dips like tahini or served with heavy sides. Packed with protein and essential nutrients, Turkey Ground Beef Arayes blend wholesome ingredients and global culinary inspiration into a hearty yet mindful dish.
