Turkey grilled piece

Turkey grilled piece

Meat

Item Rating: 75/100

1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.

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375.0
calories
69.4
protein
0
carbohydrates
9.7
fat

Nutrition Information

1 cup (236.1g)
Calories
375.0
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 69.4 g 138%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 3.3 mg 18%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
76.1%
23.9%
Fat: 87 cal (23.9%)
Protein: 277 cal (76.1%)
Carbs: 0 cal (0.0%)

About Turkey grilled piece

Turkey Grilled Piece is a flavorful, lean protein option commonly found in American and Mediterranean cuisines. Made from tender cuts of turkey breast, it is seasoned with herbs, spices, and sometimes a light marinade to enhance its natural taste before being grilled to perfection. This preparation method locks in moisture without adding excessive fats, making it a healthier alternative to fried meats. Turkey is rich in essential nutrients, including high-quality protein, B vitamins, and selenium, which support muscle growth, energy production, and immune health. It is low in saturated fat compared to red meats, making it a heart-friendly choice. However, sodium levels can vary depending on seasoning and marinades, so opting for low-sodium preparations may be advisable for those watching their salt intake. Overall, Turkey Grilled Piece is a nutritious item that strikes a balance between health-conscious dining and satisfying flavor.