1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
375.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.7 g | 12% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 194.4 mg | 64% | |
Sodium | 152.8 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 69.4 g | 138% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 41.7 mg | 3% | |
Iron | 3.3 mg | 18% | |
Potassium | 694.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkey Grilled Piece is a flavorful, lean protein option commonly found in American and Mediterranean cuisines. Made from tender cuts of turkey breast, it is seasoned with herbs, spices, and sometimes a light marinade to enhance its natural taste before being grilled to perfection. This preparation method locks in moisture without adding excessive fats, making it a healthier alternative to fried meats. Turkey is rich in essential nutrients, including high-quality protein, B vitamins, and selenium, which support muscle growth, energy production, and immune health. It is low in saturated fat compared to red meats, making it a heart-friendly choice. However, sodium levels can vary depending on seasoning and marinades, so opting for low-sodium preparations may be advisable for those watching their salt intake. Overall, Turkey Grilled Piece is a nutritious item that strikes a balance between health-conscious dining and satisfying flavor.