Turkey goulash

Turkey goulash

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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283.0
calories
23.6
protein
28.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.4 mg 13%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.7%
32.3%
29.0%
Fat: 84 cal (29.0%)
Protein: 94 cal (32.3%)
Carbs: 113 cal (38.7%)

About Turkey goulash

Turkey Goulash is a hearty dish inspired by traditional Hungarian cuisine, known for its rich flavors and comforting appeal. This variation swaps in lean ground turkey as the primary protein, making it a lower-fat alternative to classic recipes that often use beef. Typically, turkey goulash includes ingredients such as diced onions, garlic, bell peppers, tomatoes, sweet paprika, and a touch of sour cream for creaminess. Served over whole-grain pasta, rice, or even spaghetti squash, it offers a satisfying balance of carbs and protein. The inclusion of vegetables adds essential vitamins and fiber, while the lean turkey keeps saturated fat content minimal. However, depending on the recipe, sodium and fat levels can vary if heavy cream or processed sauces are used. Overall, Turkey Goulash is a nutritious and flavorful dish perfect for those seeking a lighter twist on a comforting classic.