1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey goulash
Turkey Goulash is a hearty dish inspired by traditional Hungarian cuisine, known for its rich flavors and comforting appeal. This variation swaps in lean ground turkey as the primary protein, making it a lower-fat alternative to classic recipes that often use beef. Typically, turkey goulash includes ingredients such as diced onions, garlic, bell peppers, tomatoes, sweet paprika, and a touch of sour cream for creaminess. Served over whole-grain pasta, rice, or even spaghetti squash, it offers a satisfying balance of carbs and protein. The inclusion of vegetables adds essential vitamins and fiber, while the lean turkey keeps saturated fat content minimal. However, depending on the recipe, sodium and fat levels can vary if heavy cream or processed sauces are used. Overall, Turkey Goulash is a nutritious and flavorful dish perfect for those seeking a lighter twist on a comforting classic.
