Turkey goulash
One cup of Turkey goulash is around 236 grams and contains approximately 283 calories, 19 grams of protein, 9.4 grams of fat, and 28 grams of carbohydrates.
Turkey Goulash is a hearty and comforting dish that blends ground turkey with rich, savory spices, bell peppers, and onions. Originating from Hungary, this twist on the traditional goulash offers a lighter alternative, using lean turkey instead of beef. Packed with protein and colorful vegetables, it's not only delicious but also a healthier option for your family meals. With a hint of paprika and a touch of tomato, Turkey Goulash delivers robust flavor while keeping it nutritious. Perfect for a cozy weeknight dinner, this dish warms the heart and satisfies the appetite!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.0189 |
| Total Fat 9.434g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 47.1698mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 4.717g | |
| Protein 18.8679g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories