Turkey gizzards

Item Rating: 75/100

One cup of Turkey gizzards is around 238 grams and contains approximately 364 calories, 65 grams of protein, 9.8 grams of fat, and 0 grams of carbohydrates.

Turkey gizzards are a flavorful and nutritious poultry delicacy, packed with protein and essential vitamins. Often featured in soul food and Southern cuisine, they add a robust richness to dishes like gumbo and gravy. These organ meats are not only low in fat but also high in iron and zinc, making them an excellent choice for boosting your immune system. Whether simmered, steamed, or sautéed, turkey gizzards deliver a unique taste and texture that can elevate your meals while providing wholesome nutrition. Perfect for the adventurous eater, they are a sustainable way to enjoy every part of the bird.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	364.2857

Total Fat 9.7619g	0%
Saturated Fat 2.8571g	0%
Polyunsaturated Fat g
Cholesterol 880.9524mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 64.5238g	0%

Vitamin D 0IU	0%
Calcium 33.3333mg	0%
Iron 9.2857mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 74.6%

Carbs: 0.0%