Turkey gizzard
One cup of Turkey gizzard is around 250 grams and contains approximately 382 calories, 68 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.
Turkey Gizzard is a flavorful delicacy often found in traditional cuisines around the world, particularly in dishes from Southern U.S. and various Asian cultures. This muscular organ is rich in protein, low in calories, and full of essential vitamins and minerals, including iron and zinc. While it’s a great source of nutrition, moderation is key, as gizzards can be higher in cholesterol. Enjoyed in stews, soups, or grilled, turkey gizzards offer a unique taste and texture that can elevate any meal. Perfect for adventurous eaters, they bring a taste of culinary tradition right to your plate.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 382.5 |
| Total Fat 10.25g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 925mg | 0% |
| Sodium 170mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 67.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.5mg | 0% |
| Iron 6.75mg | 0% |
| Potassium 592.5mg | 0% |
Source of Calories