1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey fried in egg
Turkey Fried In Egg is a simple and flavorful dish that combines lean turkey with the richness of eggs. The recipe typically involves coating thin slices of turkey in whisked eggs, then pan-frying them to create a golden, crispy exterior. Originating from home-style cooking traditions, this dish is commonly found in Western cuisines, where it’s appreciated for its ease and versatility. Nutritiously, turkey is a protein-packed meat that is low in fat and rich in essential nutrients like B vitamins, zinc, and selenium, making it a healthy choice for maintaining muscle and overall body health. Eggs add additional protein, along with beneficial fats and vitamins such as D and B12. However, frying can introduce extra oils and calories, depending on the type and amount of oil used. Opting for minimal oil or a healthier cooking method can make this dish a balanced and satisfying meal option.
