1 serving (85 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey fried boneless
Turkey Fried Boneless is a delicious dish originating from Southern-style cooking, featuring boneless cuts of turkey that are seasoned, battered, and deep-fried to golden perfection. The turkey provides a lean protein source, making it a good option for individuals seeking to increase protein intake while maintaining fewer calories compared to fried red meats. The batter typically consists of flour, spices, and sometimes egg wash, adding texture and flavor. While the frying process gives it a crispy outer layer that’s hard to resist, it also introduces higher fat and calorie content, making moderation key when enjoying this dish. Popular accompaniments include steamed vegetables or lighter sides to balance its richness. The dish reflects the comforting, hearty nature of Southern cuisine while offering a slightly healthier take on fried protein due to turkey’s naturally lower fat content compared to other meats like pork or beef.
