Turkey franks

Turkey franks

Meat

Item Rating: 43/100

1 serving (45 grams) contains 130 calories, 5.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.

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684.2
calories
26.3
protein
10.5
carbohydrates
57.9
fat

Nutrition Information

1 cup (236.8g)
Calories
684.2
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 18.4 g 91%
Polyunsaturated Fat 0 g
Cholesterol 157.9 mg 52%
Sodium 2526.3 mg 109%
Total Carbohydrates 10.5 g 3%
Dietary Fiber 0 g 0%
Sugars 5.3 g
protein 26.3 g 52%
Vitamin D 0 mcg 0%
Calcium 105.3 mg 8%
Iron 2.6 mg 14%
Potassium 526.3 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

6.3%
15.7%
78.0%
Fat: 521 cal (78.0%)
Protein: 105 cal (15.7%)
Carbs: 42 cal (6.3%)

About Turkey franks

Turkey franks are a popular alternative to traditional pork or beef hot dogs, offering a lighter option for those seeking reduced fat or calorie content. Typically made from ground turkey meat mixed with spices and preservatives, they are shaped into links and precooked, making them quick and convenient to prepare. Turkey franks are a favorite in American cuisine, often served at BBQs, picnics, or sporting events alongside classic toppings like mustard, ketchup, or sauerkraut. Nutritionally, they tend to contain less saturated fat than their beef counterparts, making them a potentially healthier choice. However, they may still be high in sodium and preservatives, which should be considered for those monitoring their intake. Pairing them with whole-grain buns and fresh vegetables can enhance their nutritional profile, making them a more balanced addition to any meal. Always check labels for specific ingredients and nutrient values.