Turkey frank

Turkey frank

Meat

Item Rating: 45/100

1 serving (45 grams) contains 130 calories, 5.0 grams of protein, 11.0 grams of fat, and 2.0 grams of carbohydrates.

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684.2
calories
26.3
protein
10.5
carbohydrates
57.9
fat

Nutrition Information

1 cup (236.8g)
Calories
684.2
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 157.9 mg 52%
Sodium 2526.3 mg 109%
Total Carbohydrates 10.5 g 3%
Dietary Fiber 0 g 0%
Sugars 5.3 g
protein 26.3 g 52%
Vitamin D 0 mcg 0%
Calcium 105.3 mg 8%
Iron 2.6 mg 14%
Potassium 789.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.3%
15.7%
78.0%
Fat: 521 cal (78.0%)
Protein: 105 cal (15.7%)
Carbs: 42 cal (6.3%)

About Turkey frank

Turkey Frank is a lean alternative to traditional pork or beef hot dogs, offering a flavorful option with lower fat and calorie content. Typically crafted using a blend of ground turkey, seasonings, and spices, Turkey Franks are a versatile food that fits into various cuisines, from American-style barbecues to quick snack options. Rich in protein and lower in saturated fat than some other hot dog varieties, they can support dietary goals for those seeking high-protein, leaner meat choices. However, like most processed meats, Turkey Franks may contain added sodium and preservatives, which should be monitored as part of a balanced diet. Pairing them with whole grain buns, fresh vegetables, and healthier condiments can elevate their nutritional profile. Turkey Franks offer a lighter yet satisfying option for casual meals without compromising on taste.