1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey fillet
Turkey fillet is a lean cut of poultry, prized for its versatility and health benefits. Originating from North America, turkey has become a staple in cuisines worldwide, often used in grilled, roasted, or sautéed dishes. Packed with high-quality protein, turkey fillet is a great option for supporting muscle growth and repair. It's also naturally low in fat, making it a heart-healthy choice compared to fattier meats. Rich in essential nutrients, including selenium, phosphorus, and B vitamins (such as B6 and B12), turkey fillet contributes to energy production and immune system strength. However, preparation methods matter—choose grilling or baking over frying to keep calorie and fat content low. Pair it with fresh vegetables and whole grains for a balanced, nutrient-rich meal. Whether integrated into salads, stir-fries, or standalone entrees, turkey fillet is a wholesome option for those seeking nutritious and flavorful meals.
