1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey filet
Turkey filet is a lean, boneless cut of turkey often prized for its versatility and nutritional benefits. Originating from the breast meat of the bird, this protein-rich option is a staple in many cuisines, particularly American and Mediterranean dishes. Typically prepared grilled, baked, or sautéed, it serves as a healthier alternative to red meat due to its lower fat content and high levels of key nutrients such as B vitamins, selenium, and phosphorus. Turkey filet is naturally low in calories and saturated fats, making it suitable for weight management and heart-healthy diets. However, it’s important to monitor added ingredients like marinades or sauces, which can increase the sodium and calorie content. Whether seasoned with herbs, paired with vegetables, or served in wraps and salads, turkey filet offers flavorful and nutritious options for balanced meals.
