One cup of Turkey fig sandwich vert is around 235.8 grams and contains approximately 424.5 calories, 23.6 grams of protein, 14.2 grams of fat, and 47.2 grams of carbohydrates.
Turkey Fig Sandwich Vert is a delightful fusion of flavors, featuring lean turkey breast layered with sweet, juicy figs, all nestled between whole grain bread. Inspired by Mediterranean cuisine, this sandwich combines the savory richness of turkey with the natural sweetness of figs, creating a harmonious balance. Packed with protein and fiber, it’s a nutritious choice that supports a healthy lifestyle. The whole grains add extra nutrients, while the figs provide antioxidants and essential vitamins. Perfect for lunch or a light dinner, Turkey Fig Sandwich Vert is both delicious and nourishing!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
