1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey fig sandwich
The Turkey Fig Sandwich combines savory, sweet, and wholesome flavors into a satisfying meal. This sandwich features thinly sliced turkey breast, creamy goat cheese, fresh arugula, and a spread of fig jam for a touch of natural sweetness, all layered between two slices of whole-grain bread. Originating from a blend of Mediterranean and American culinary traditions, it balances protein-rich turkey with the fiber and nutrients found in figs and arugula. The whole-grain bread adds complex carbohydrates and additional fiber for sustained energy. While the goat cheese provides a dose of calcium and creaminess, moderation is key due to its fat content. Overall, the Turkey Fig Sandwich is a flavorful option that offers a mix of macronutrients, vitamins, and antioxidants, making it a nutritious choice when combined with a well-rounded diet.
