1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey enchiladas
Turkey enchiladas are a flavorful dish rooted in Mexican cuisine, offering a wholesome twist with lean turkey as the star ingredient. These enchiladas typically consist of tortillas filled with seasoned ground turkey, diced onions, and sometimes black beans or roasted vegetables for added texture and nutrients. They are smothered in a zesty red or green enchilada sauce and topped with a sprinkle of cheese, often baked to bubbly perfection. Turkey, being lower in fat and calories compared to traditional beef or pork fillings, provides a source of lean protein that supports muscle repair and maintenance. The dish also delivers fiber from beans and vegetables when included, promoting healthy digestion. However, the cheese and sauce can add sodium and saturated fat, so portion control and moderate use of ingredients can help balance the nutritional profile. Turkey enchiladas are a satisfying, health-conscious take on a classic comfort food.
