1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey egg sandwich
The Turkey Egg Sandwich is a protein-packed, flavorful option popular in multiple cuisines, blending wholesome ingredients for a satisfying meal. Typically made with tender slices of roasted or smoked turkey, a freshly cooked egg (fried, scrambled, or poached), and layered with crisp greens like spinach or arugula, this sandwich is often served on whole grain or sourdough bread. Optional toppings such as avocado slices, cheese, or a light spread of mustard or aioli add extra flavor and texture. Low in saturated fat and rich in protein, vitamins, and minerals, it's an energy-boosting choice ideal for breakfast or lunch. Using whole grain bread increases fiber content, while avoiding heavy spreads or excessive cheese can help limit calorie and fat intake. The Turkey Egg Sandwich offers both nutrition and versatility, making it as health-friendly as it is delicious.
