One cup of Turkey egg and vegan cheese sandwich is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Turkey Egg And Vegan Cheese Sandwich is a delicious and wholesome fusion of flavors. This sandwich features a perfectly cooked turkey egg, known for its rich taste and slightly creamier texture compared to a regular chicken egg. Topped with smooth vegan cheese, it offers a cheesy goodness without the dairy.
Originating from a blend of modern health-conscious cooking and classic breakfast staples, this sandwich is not only satisfying but also packed with protein and essential nutrients. The turkey egg provides a great alternative for those seeking lighter options, while the vegan cheese keeps it plant-based friendly. Enjoy it on whole grain bread for an added fiber boost, making this sandwich a delightful choice for a nutritious breakfast or lunch that doesn't compromise on flavor!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
