Turkey egg and vegan cheese sandwich

Turkey egg and vegan cheese sandwich

Breakfast

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 47.1 mcg 235%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Turkey egg and vegan cheese sandwich

The Turkey Egg and Vegan Cheese Sandwich is a modern twist on classic deli-inspired flavors, bridging traditional and plant-based cuisines. This satisfying sandwich features fluffy scrambled turkey eggs layered with creamy vegan cheese, nestled between slices of whole-grain bread. Garnished with fresh spinach, ripe tomato, and a hint of mustard, it delivers balanced textures and rich flavors. With its high-quality protein from turkey eggs and fiber-packed whole grains, this sandwich supports muscle health and digestive wellness. The vegan cheese offers a dairy-free alternative, making it suitable for lactose-sensitive individuals. Low in saturated fats and high in essential nutrients, this sandwich is a wholesome choice for breakfast or lunch. However, mindful portion control is advised, as some vegan cheese varieties may contain added oils. Perfect for those seeking nourishing, fusion-style meals, this sandwich combines comfort and health in every bite.