One cup of Turkey egg and cheese is around 238.1 grams and contains approximately 321.4 calories, 57.1 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Turkey Egg And Cheese is a delicious and nutritious breakfast option that combines fluffy scrambled turkey eggs with melted cheese, all nestled in a warm, toasted sandwich. Originating from classic American breakfast cuisine, this dish is both hearty and satisfying. Packed with protein from the turkey eggs, it offers a lighter alternative to traditional chicken eggs, while the cheese adds a creamy richness. Whether enjoyed in the morning or as a quick snack, Turkey Egg And Cheese is perfect for fueling your day, providing essential nutrients without the heaviness. Indulge in this flavorful twist on a breakfast favorite!
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.6 mg | 49% | |
| Sodium | 245.2 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
