1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey egg and cheese
Turkey Egg and Cheese is a savory dish that combines lean turkey, eggs, and cheese into a protein-packed option often enjoyed for breakfast or brunch. This dish typically includes scrambled or fried eggs, sliced or ground turkey, and melted cheese, served together on a plate or layered in a sandwich, wrap, or breakfast bowl. Originating from American cuisine's love of hearty morning meals, it provides essential nutrients including high-quality protein, vitamins, and minerals. The lean turkey is a good source of protein and low in fat, while eggs contribute key nutrients like choline and healthy fats. Cheese provides calcium and protein but can add saturated fat and sodium depending on the type used, making moderation essential. With its balance of macronutrients, Turkey Egg and Cheese is a satisfying choice for an energy-boosting meal, especially when paired with whole grains or fresh vegetables for added fiber and nutrients.
