1 serving (350 grams) contains 600 calories, 50.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.1 mg | 27% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey dinner
Turkey dinner is a classic meal often associated with American or Canadian holiday traditions like Thanksgiving and Christmas. Typically, it features roasted turkey as the centerpiece, complemented by side dishes such as mashed potatoes, stuffing, gravy, cranberry sauce, and seasonal vegetables like green beans or glazed carrots. The turkey itself is a lean source of protein, rich in B vitamins and low in saturated fat. However, health considerations depend on preparation methods; butter-heavy sides or sugary additions like candied yams can increase calories and fat content. Whole-grain stuffing and steamed vegetables are healthier options. The meal provides a hearty balance of protein, fiber, and essential nutrients but should be enjoyed in moderation, especially if paired with decadent desserts.
