1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey deli sandwich
The Turkey Deli Sandwich is a classic American favorite, combining simplicity and flavor in every bite. Typically made with thinly sliced oven-roasted turkey, whole-grain bread, fresh lettuce, tomatoes, and optional condiments like mustard or mayonnaise, this sandwich balances protein and fiber for a satisfying meal. Its origins are rooted in the tradition of deli-style sandwiches that prioritize fresh, high-quality ingredients. Turkey is a lean protein source, making this sandwich a heart-healthy option, especially when paired with whole-grain bread for sustained energy and digestive health. Adding vegetables boosts vitamins and minerals, contributing to overall nutritional value. However, some aspects of this sandwich may be less healthy, such as high-sodium deli turkey or calorie-rich condiments. For a more wholesome version, opt for low-sodium turkey and lighter spreads. Perfect for lunch or a quick snack, the Turkey Deli Sandwich offers versatility and balanced nutrition.
