1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey deli
Turkey deli is a sliced, cured, or roasted turkey product commonly used in sandwiches, wraps, and salads. Originating as a convenient adaptation of roasted turkey, it’s a staple in many Western cuisines, particularly American deli-style cooking. Turkey deli is prized for its lean protein content, making it a healthier alternative to fattier deli meats like salami or bologna. It is low in fat and calories but rich in essential nutrients like B vitamins, selenium, and phosphorus. However, certain varieties may contain added sodium or preservatives, which could pose concerns for heart health or those monitoring their sodium intake. Opting for minimally processed, low-sodium turkey deli can enhance its nutritional benefits. Versatile and flavorful, it pairs well with whole-grain bread, fresh vegetables, and mustard for a balanced, nutrient-packed meal option.
