1 serving (23 grams) contains 24 calories, 3.4 grams of protein, 0.9 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
148.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 68.6 mg | 22% | |
| Sodium | 943.6 mg | 41% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.3 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 519.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey deli meat
Turkey deli meat is a versatile, lean protein commonly used in sandwiches, wraps, and salads. Typically made from turkey breast, it’s sliced thin and seasoned with salt and other spices to enhance flavor. Originating from traditional deli-style preparations, it’s popular in American cuisine and often favored for its lower fat content compared to other deli meats like salami or ham. Turkey deli meat is a source of essential nutrients, including protein, selenium, and B vitamins, contributing to muscle repair and energy metabolism. While it’s a healthy option overall, some versions may contain added sodium, preservatives, or flavor enhancers, so selecting minimally processed options is ideal. Whether served cold or heated, turkey deli meat offers a convenient and nutritious choice for those seeking balanced meals or snacks.
