1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cutlets
Turkey cutlets are thin slices of turkey breast, often pounded for tenderness and cooked quickly for convenience. Originating from American and European cuisines, they are a versatile protein choice that can be grilled, baked, or pan-seared. Turkey cutlets are lean, making them a heart-healthy option with low saturated fat and high-quality protein that supports muscle maintenance and repair. They are also rich in vitamins like B6 and niacin, promoting energy metabolism and nervous system health. Recipes for turkey cutlets often feature light marinades, herbs, or simple breading for added flavor, keeping calorie content modest. However, fried or heavily breaded versions may increase fat and sodium levels, making preparation method key to maintaining their nutritional benefits. Quick to cook, turkey cutlets are popular in weight management plans and balanced diets, providing a satisfying and nutritious foundation for meals.
