Turkey cutlets

Turkey cutlets

Meat

Item Rating: 76/100

1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.

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333.3
calories
72.2
protein
0
carbohydrates
4.2
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.2 mg 12%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
88.4%
11.6%
Fat: 37 cal (11.6%)
Protein: 288 cal (88.4%)
Carbs: 0 cal (0.0%)

About Turkey cutlets

Turkey cutlets are thin slices of turkey breast, often pounded for tenderness and cooked quickly for convenience. Originating from American and European cuisines, they are a versatile protein choice that can be grilled, baked, or pan-seared. Turkey cutlets are lean, making them a heart-healthy option with low saturated fat and high-quality protein that supports muscle maintenance and repair. They are also rich in vitamins like B6 and niacin, promoting energy metabolism and nervous system health. Recipes for turkey cutlets often feature light marinades, herbs, or simple breading for added flavor, keeping calorie content modest. However, fried or heavily breaded versions may increase fat and sodium levels, making preparation method key to maintaining their nutritional benefits. Quick to cook, turkey cutlets are popular in weight management plans and balanced diets, providing a satisfying and nutritious foundation for meals.