1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cutlet
Turkey cutlets are thin, boneless slices of turkey breast, often used in dishes for their quick cooking time and versatility. Originating primarily from Western cuisines but adaptable to global flavors, they can be grilled, baked, sauteed, or breaded and fried. High in protein and low in fat, turkey cutlets are an excellent choice for lean meat options, making them a favorite for health-conscious eaters. They are rich in vital nutrients like selenium, vitamin B6, and niacin, which promote immune health and energy metabolism. However, breaded or fried preparations can increase calorie and fat content, so choosing seasoning and cooking methods like grilling or baking enhances their nutritional benefits. Low in carbohydrates and naturally gluten-free, turkey cutlets fit well into a variety of diets, from low-carb to high-protein regimens. Pair with fresh vegetables or whole grains for a balanced and wholesome meal.
