1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey curry
Turkey Curry is a flavorful dish that combines tender turkey pieces with an aromatic blend of spices, vegetables, and coconut milk or tomato-based sauce. This dish is inspired by South Asian cuisine, particularly the rich and diverse flavors of Indian curries. Typical ingredients include onion, garlic, ginger, turmeric, cumin, coriander, and chili powder, creating a savory and warming profile. Turkey, being lean and protein-rich, serves as a healthy centerpiece, supporting muscle growth and tissue repair. The addition of vegetables like spinach, peppers, or carrots enhances its fiber, vitamins, and antioxidant content. However, depending on the recipe, the use of coconut milk or cream can increase its fat and calorie levels. Pairing Turkey Curry with whole grains like brown rice or quinoa boosts its nutritional balance while moderating portion sizes can help manage calorie intake. Perfect for a nutritious yet indulgent meal, Turkey Curry is a vibrant blend of taste and health.
