Turkey curry

Item Rating: 72/100

One cup of Turkey curry is around 250 grams and contains approximately 290 calories, 30 grams of protein, 14 grams of fat, and 8 grams of carbohydrates.

Turkey Curry is a flavorful dish that blends tender turkey with a rich array of spices. Originating in Indian cuisine, it typically features ingredients like coconut milk, tomatoes, and a medley of aromatic spices such as cumin, coriander, and turmeric. This dish not only packs a punch in flavor but also comes with health benefits—turkey is a lean protein, low in fat, while the spices are known for their anti-inflammatory properties. Serve it over brown rice or with whole grain naan for a heart-healthy meal that’s as satisfying as it is nutritious!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 14g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat g
Cholesterol 95mg	0%
Sodium 700mg	0%
Total Carbohydrate 8g	0%
Dietary Fiber 2g	0%
Total Sugars 3g
Protein 30g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 2.1mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 43.2%

Carbs: 11.5%