1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey croque monsieur
Turkey Croque Monsieur is a flavorful twist on the classic French bistro favorite. This dish features slices of roasted turkey and creamy béchamel sauce layered with melted Swiss or Gruyère cheese, sandwiched between golden-brown slices of buttered bread. Traditionally baked or grilled, it delivers a delightful combination of rich, gooey textures and savory flavors. Originating in France, the "Croque Monsieur" translates to "mister crunch," reflecting its crisp, toasted exterior. This turkey variation provides a leaner protein option than the traditional ham, offering a healthier alternative with less saturated fat. However, it still retains indulgent aspects such as cheese, creamy sauce, and buttered bread, which contribute higher levels of fat and calories. Pairing it with a fresh salad or opting for whole-grain bread can help balance the meal’s nutritional profile, making it a satisfying choice for those seeking comfort with a touch of sophistication.
