Turkey cranberry wrap

Turkey cranberry wrap

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
23.6
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.6%
25.7%
Fat: 84 cal (25.7%)
Protein: 94 cal (28.6%)
Carbs: 150 cal (45.7%)

About Turkey cranberry wrap

The Turkey Cranberry Wrap combines lean turkey slices with a burst of sweet-tart cranberry sauce, fresh spinach, and creamy goat cheese, all nestled in a whole wheat tortilla. Inspired by Thanksgiving flavors, this wrap offers a balanced blend of protein, fiber, and antioxidants. Its lean turkey provides a healthy source of protein to keep you energized, while the cranberry sauce is a great source of vitamin C and phytonutrients. The whole wheat tortilla adds fiber for digestion, and spinach contributes vital vitamins like A, C, and K, along with iron. Goat cheese lends creaminess with slightly less fat and calories than many other cheeses. While the wrap balances nutrients well, some may find the cranberry sauce adds sugar, so it's a treat best enjoyed as part of a nutritious diet. This portable and flavorful dish is a simple, wholesome nod to classic holiday cuisine.