1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cottage pie
Turkey Cottage Pie is a lighter twist on the traditional British comfort dish, blending hearty flavors with a focus on lean protein. This casserole typically consists of seasoned ground turkey, cooked with onions, carrots, peas, and other vegetables in a rich yet lower-fat gravy. It's topped with creamy mashed potatoes, often lightened with milk or broth, then baked until golden and bubbling. Originating in British cuisine, the dish is a wholesome way to enjoy a protein-packed meal with balanced carbohydrates. Using ground turkey instead of beef reduces saturated fat content while retaining flavorful and satisfying layers. Rich in vitamins from the vegetables and potassium from the potatoes, Turkey Cottage Pie offers nutritional benefits while still feeling indulgent. For optimal health, it’s best enjoyed with a focus on moderation and paired with a fresh side salad or steamed greens for added fiber and nutrients.
