1 serving (85 grams) contains 150 calories, 16.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cooked meatballs
Turkey Cooked Meatballs are a flavorful and nutritious option, often associated with Italian, Mediterranean, or American cuisine, depending on preparation style. Made from lean ground turkey mixed with breadcrumbs, eggs, garlic, onion, and a blend of herbs and spices like parsley and oregano, these meatballs are a lighter alternative to traditional beef-based varieties. Turkey is a high-protein, low-fat meat, making these meatballs a heart-healthy choice, suitable for those aiming to manage cholesterol levels or reduce saturated fat intake. They are a good source of essential nutrients like vitamin B6, niacin, and selenium. Depending on preparation, fat and sodium content can increase if fried or seasoned heavily. Baking or simmering in a tomato-based sauce provides a healthier cooking method. Pair turkey meatballs with whole-grain pasta, salads, or vegetable sides for a well-rounded meal.
