1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3813.6 mg | 165% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cold meat
Turkey cold meat, commonly used in sandwiches and salads, is a lean, processed protein derived from turkey breast. Originating from turkey's native use in North American cuisine, it has become a versatile ingredient globally. Typically seasoned and sliced thin, this deli meat is prized for its low fat content compared to other cold cuts, making it a popular choice for health-conscious individuals. It's rich in high-quality protein, vitamins like B6, and essential minerals such as selenium, which contribute to immune function and cellular health. However, consumers should be aware that some varieties may be high in sodium due to preservation and flavor-enhancing processes. Opting for low-sodium or minimally processed versions can help mitigate potential health concerns. Whether used in wraps or served alongside fresh vegetables, turkey cold meat adds convenience and nutritional value to meals while supporting lighter dietary options.
