Turkey cold cut

Turkey cold cut

Meat

Item Rating: 58/100

1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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254.2
calories
50.8
protein
0
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
254.2
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 2118.6 mg 92%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 1.7 mg 9%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
72.6%
27.4%
Fat: 76 cal (27.4%)
Protein: 203 cal (72.6%)
Carbs: 0 cal (0.0%)

About Turkey cold cut

Turkey cold cuts are thinly sliced pieces of cooked, cured, or smoked turkey, often used in sandwiches, wraps, or salads. Originating from deli-style foods popular in Western cuisine, turkey cold cuts are a convenient way to enjoy lean poultry. Made from turkey breast or thigh meat, they are typically seasoned and preserved to enhance flavor and shelf life. Nutritionally, turkey cold cuts are a good source of high-quality protein and are lower in fat compared to many other deli meats like salami or bologna. They also provide essential nutrients like B vitamins and selenium. However, some varieties may contain added sodium, preservatives, or nitrates, which should be moderated in high-sodium diets. For the healthiest choice, opt for minimally processed products with lower sodium levels. Turkey cold cuts are a versatile, nutrient-rich option that combines convenience with lean protein benefits.