1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cold cut
Turkey cold cuts are thinly sliced pieces of cooked, cured, or smoked turkey, often used in sandwiches, wraps, or salads. Originating from deli-style foods popular in Western cuisine, turkey cold cuts are a convenient way to enjoy lean poultry. Made from turkey breast or thigh meat, they are typically seasoned and preserved to enhance flavor and shelf life. Nutritionally, turkey cold cuts are a good source of high-quality protein and are lower in fat compared to many other deli meats like salami or bologna. They also provide essential nutrients like B vitamins and selenium. However, some varieties may contain added sodium, preservatives, or nitrates, which should be moderated in high-sodium diets. For the healthiest choice, opt for minimally processed products with lower sodium levels. Turkey cold cuts are a versatile, nutrient-rich option that combines convenience with lean protein benefits.
