Turkey club wrap

Turkey club wrap

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.2%
27.1%
36.7%
Fat: 153 cal (36.7%)
Protein: 113 cal (27.1%)
Carbs: 150 cal (36.2%)

About Turkey club wrap

The Turkey Club Wrap is a fresh take on the classic American club sandwich, offering a balanced blend of protein and vibrant flavors. This wrap typically includes lean, oven-roasted turkey breast paired with crispy bacon, fresh lettuce, ripe tomato slices, and creamy mayonnaise or ranch, all wrapped in a soft flour tortilla. Some versions may also include shredded cheese or avocado for added richness. Originating from casual American cuisine, the Turkey Club Wrap combines satisfying textures and is enjoyed as a convenient lunch or dinner option. It's a good source of protein and vitamins from the fresh vegetables, but it can also be high in sodium and calories depending on the portion of bacon, dressings, and cheese. Opting for whole-grain tortillas or lighter sauces can enhance its health appeal while maintaining its classic flavors. A versatile and portable favorite for on-the-go meals!