Turkey club with fries

Turkey club with fries

Lunch

Item Rating: 62/100

1 serving (350 grams) contains 850 calories, 35.0 grams of protein, 45.0 grams of fat, and 75.0 grams of carbohydrates.

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574.3
calories
23.6
protein
50.7
carbohydrates
30.4
fat

Nutrition Information

1 cup (236.5g)
Calories
574.3
% Daily Value*
Total Fat 30.4 g 38%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 1013.5 mg 44%
Total Carbohydrates 50.7 g 18%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 23.6 g 47%
Vitamin D 13.5 mcg 67%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.5%
16.5%
47.9%
Fat: 273 cal (47.9%)
Protein: 94 cal (16.5%)
Carbs: 202 cal (35.5%)

About Turkey club with fries

The Turkey Club with Fries is a classic American sandwich featuring layers of sliced turkey, crispy bacon, lettuce, tomato, and mayonnaise, all served on toasted bread, typically white or wheat. Accompanied by a generous portion of golden, seasoned French fries, this dish is a staple of casual dining and comfort food cuisine. The turkey provides lean protein, while fresh vegetables like lettuce and tomato supply fiber and vitamins. However, the bacon and mayonnaise contribute saturated fats, and the fries are often high in calories and sodium due to frying and seasoning processes. Opting for whole-grain bread, low-fat mayonnaise, or substituting fries with a side salad can improve the overall nutritional profile while preserving the satisfying flavors of this hearty meal.