1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey club
The Turkey Club sandwich is a classic American favorite, featuring layers of roasted turkey, crispy bacon, crisp lettuce, juicy tomato slices, and mayonnaise, typically served on toasted bread. Originating in the late 19th century, this sandwich is known for its hearty and satisfying flavor combination. While the turkey provides a lean source of protein beneficial for muscle growth and repair, the bacon and mayonnaise contribute additional fat and calories, making moderation key for those tracking nutrition. The fresh vegetables add essential vitamins, minerals, and fiber, supporting overall health. With customizable options, such as whole-grain bread or low-fat mayonnaise, the Turkey Club can be tweaked into a more balanced choice while still preserving its savory appeal. Whether enjoyed as a meal or shared as a snack, this sandwich remains a beloved staple for fans of classic deli cuisine.
