Turkey club

Turkey club

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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471.7
calories
28.3
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

34.7%
26.1%
39.2%
Fat: 170 cal (39.2%)
Protein: 113 cal (26.1%)
Carbs: 150 cal (34.7%)

About Turkey club

The Turkey Club sandwich is a classic American favorite, featuring layers of roasted turkey, crispy bacon, crisp lettuce, juicy tomato slices, and mayonnaise, typically served on toasted bread. Originating in the late 19th century, this sandwich is known for its hearty and satisfying flavor combination. While the turkey provides a lean source of protein beneficial for muscle growth and repair, the bacon and mayonnaise contribute additional fat and calories, making moderation key for those tracking nutrition. The fresh vegetables add essential vitamins, minerals, and fiber, supporting overall health. With customizable options, such as whole-grain bread or low-fat mayonnaise, the Turkey Club can be tweaked into a more balanced choice while still preserving its savory appeal. Whether enjoyed as a meal or shared as a snack, this sandwich remains a beloved staple for fans of classic deli cuisine.