Turkey club lettuce wrap

Turkey club lettuce wrap

Lunch

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Turkey club lettuce wrap

The Turkey Club Lettuce Wrap is a fresh, low-carb twist on the classic American deli sandwich. It features lean, sliced turkey breast paired with crispy bacon, juicy tomato slices, and creamy avocado, all wrapped in crisp leaves of romaine or butter lettuce instead of bread. This wrap delivers a balanced mix of flavors and textures while cutting back on refined carbohydrates. Originating from the traditional club sandwich, which is known for its layered meats and hearty filling, this lighter version prioritizes protein and healthy fats. With vitamin-rich lettuce and nutrient-dense avocado, it’s a satisfying option for anyone seeking a healthier alternative. However, its bacon and mayonnaise components may add sodium and fat, so portion control can be key for those monitoring their intake. Perfect for lunch or a quick snack, this wrap is a guilt-free way to enjoy classic deli cuisine.