Turkey club hero no mayo no tomato

Turkey club hero no mayo no tomato

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
33.0
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.7%
32.1%
31.1%
Fat: 127 cal (31.1%)
Protein: 132 cal (32.1%)
Carbs: 150 cal (36.7%)

About Turkey club hero no mayo no tomato

The Turkey Club Hero No Mayo No Tomato is a hearty sandwich inspired by classic American deli fare. This variation features layers of succulent turkey breast, crisp lettuce, smoky bacon, and melted cheese, all served on a soft hero roll. By omitting mayo and tomato, it eliminates added fats and acidic flavors, resulting in a leaner and more straightforward rendition of the iconic club sandwich. Packed with protein from the turkey and bacon, it provides sustained energy, while the lettuce adds a refreshing crunch and fiber. However, it retains indulgent elements, such as the bacon and cheese, which contribute saturated fats and sodium. This sandwich can be an occasional treat within a balanced diet and is perfect for those seeking a satisfying, meat-focused meal without the added creams or tanginess.