Turkey chorizo

Turkey chorizo

Meat

Item Rating: 56/100

1 serving (56 grams) contains 96 calories, 11.2 grams of protein, 5.0 grams of fat, and 1.1 grams of carbohydrates.

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407.1
calories
47.3
protein
4.7
carbohydrates
21.3
fat

Nutrition Information

1 cup (236.7g)
Calories
407.1
% Daily Value*
Total Fat 21.3 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 165.7 mg 55%
Sodium 1893.6 mg 82%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.6 mg 20%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.7%
47.3%
48.0%
Fat: 191 cal (48.0%)
Protein: 189 cal (47.3%)
Carbs: 18 cal (4.7%)

About Turkey chorizo

Turkey chorizo is a leaner twist on the traditional spicy sausage often associated with Spanish and Mexican cuisine. Made with ground turkey instead of pork, it retains the signature bold flavor thanks to a vibrant blend of seasonings like smoked paprika, chili powder, garlic, and oregano. This healthier alternative is lower in fat and calories, making it a popular choice for those looking to enjoy the robust taste of chorizo while reducing their intake of saturated fats. Rich in protein, turkey chorizo supports muscle growth and energy, but like its pork counterpart, it may still contain added sodium, so moderation is key. Versatile and flavorful, it can be used in tacos, scrambles, soups, and more, offering a satisfying way to elevate a variety of dishes without compromising on health-conscious eating. Perfect for those seeking bold flavors with a lighter nutritional profile!