1 serving (100 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
321.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.3 g | 10% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 178.6 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 59.5 g | 119% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.7 mg | 2% | |
Iron | 2.9 mg | 16% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Turkey chops are a lean and flavorful cut of meat, typically derived from turkey breast or thigh and often sliced into steak-like portions. Popular in American cuisine, they are a versatile protein option suitable for grilling, baking, or pan-searing. Known for their rich taste and tender texture, turkey chops are lower in fat and calories compared to red meats, making them an excellent choice for those seeking heart-healthy meals or weight management. They're also packed with high-quality protein to support muscle growth and repair, as well as essential nutrients like iron, zinc, and B vitamins. However, preparation methods such as frying or heavy seasoning may increase calorie and sodium content, so opt for lighter cooking techniques and pair them with wholesome sides for a balanced meal. Turkey chops are a great way to enjoy a satisfying dish that's both nutritious and delicious.