Turkey chops

Turkey chops

Meat

Item Rating: 76/100

1 serving (100 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.

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321.4
calories
59.5
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (238.1g)
Calories
321.4
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
76.1%
23.9%
Fat: 74 cal (23.9%)
Protein: 238 cal (76.1%)
Carbs: 0 cal (0.0%)

About Turkey chops

Turkey chops are a lean and flavorful cut of meat, typically derived from turkey breast or thigh and often sliced into steak-like portions. Popular in American cuisine, they are a versatile protein option suitable for grilling, baking, or pan-searing. Known for their rich taste and tender texture, turkey chops are lower in fat and calories compared to red meats, making them an excellent choice for those seeking heart-healthy meals or weight management. They're also packed with high-quality protein to support muscle growth and repair, as well as essential nutrients like iron, zinc, and B vitamins. However, preparation methods such as frying or heavy seasoning may increase calorie and sodium content, so opt for lighter cooking techniques and pair them with wholesome sides for a balanced meal. Turkey chops are a great way to enjoy a satisfying dish that's both nutritious and delicious.