1 serving (113 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
281.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey chop
Turkey Chop is a flavorful and versatile dish often celebrated in soul food and Southern cooking. Typically made by pan-searing or grilling turkey cutlets, it can be seasoned with a variety of spices, herbs, or marinades for added depth of flavor. Unlike fattier cuts of pork or beef, turkey is naturally lean, making Turkey Chop a lighter alternative to traditional chops. Rich in high-quality protein, turkey promotes muscle growth and keeps you fuller longer. It’s also a good source of essential nutrients like selenium, phosphorus, and B vitamins. However, the healthiness may vary based on preparation, as frying or adding heavy sauces can significantly increase the calorie and fat content. Served with wholesome sides like steamed vegetables or whole grains, Turkey Chop is a nutritious and satisfying option for those looking to enjoy classic comfort food with a healthier twist.
