One cup of Turkey chilli with beans is around 254 grams and contains approximately 218.4 calories, 19.4 grams of protein, 7.5 grams of fat, and 19.3 grams of carbohydrates.
Turkey Chilli With Beans is a hearty and flavorful dish that’s perfect for any occasion. Made with lean ground turkey, hearty kidney beans, and a blend of spices like cumin and chili powder, this chili packs a punch of flavor while staying healthy. Originating from classic Tex-Mex cuisine, it's a nutritious twist on the traditional chili, offering lower fat content and high protein. Loaded with fiber from the beans and nutrients from bell peppers and tomatoes, this chili not only satisfies your taste buds but supports a balanced diet. Dive into a bowl of Turkey Chilli With Beans for a deliciously wholesome meal!
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Nutrition Information
Calories |
218.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 6.2 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 642.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
