1 serving (245 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.8 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey chili with beans
Turkey Chili With Beans is a hearty, flavorful dish rooted in American cuisine, often enjoyed as a comforting yet nutritious meal. This chili is made using lean ground turkey, kidney or black beans, diced tomatoes, onions, garlic, and a blend of aromatic spices like chili powder, cumin, and paprika. Some recipes may also include peppers, carrots, or corn for added texture and taste. It’s a lighter alternative to traditional beef chili, with turkey offering less saturated fat while still providing high-quality protein. The beans contribute fiber, important for digestion and heart health, alongside essential vitamins and minerals. Tomatoes add a dose of antioxidants like vitamin C and lycopene. However, sodium content can be a concern—often from canned beans or tomato products—so choosing low-sodium options is ideal. Turkey Chili With Beans strikes a balance between indulgence and nourishment, making it a popular go-to for health-conscious comfort food.
