One cup of Turkey chili with beans is around 247 grams and contains approximately 203.0 calories, 19 grams of protein, 3.0 grams of fat, and 26 grams of carbohydrates.
Turkey Chili With Beans is a hearty and flavorful dish, combining ground turkey, nutrient-rich beans, and a medley of spices like chili powder and cumin. This comforting recipe hails from traditional American chili but offers a healthier twist by replacing fatty beef with lean turkey. Loaded with fiber from the beans and packed with protein, it’s a nutritious option that warms you up on chilly days. Plus, it’s customizable—add your favorite veggies or toppings to elevate it further. Perfect for satisfying your hunger while keeping your meals balanced and delicious!
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Nutrition Information
Calories |
203.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 1198.0 mg | 52% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.0 mg | 8% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 682.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
