1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cheese sandwich
A Turkey Cheese Sandwich is a classic and satisfying meal option, featuring sliced turkey breast, melted cheese, and additional ingredients layered between two slices of bread. Common variations include whole grain or white bread, with toppings like lettuce, tomatoes, mustard, or mayonnaise. Originating from American-style cuisine, it’s a versatile dish popular for lunch or quick meals. Turkey, being lean and protein-rich, is the highlight for its nutritional benefits, supporting muscle health and providing sustained energy. Cheese adds calcium and flavor, though its saturated fat content should be considered for heart health. Choosing whole grain bread increases fiber intake, promoting digestive health. Customizable and simple, this sandwich allows for adjustments to meet dietary preferences, such as low-fat cheese or light condiments. While it can be calorie-dense depending on portion sizes and extras, making mindful ingredient choices can ensure a balanced and delicious meal.
