1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cheese and bacon sandwich
The Turkey Cheese and Bacon Sandwich is a flavorful fusion of salt, savory richness, and creamy textures, popular across American-style cuisine. This satisfying sandwich is made with lean slices of turkey breast, crispy smoked bacon, and melted cheese layered between fresh bread, often whole-grain or artisan varieties. Lettuce, tomato, and other optional toppings enhance its nutritional value, while condiments such as mayo or mustard offer added zest. Turkey provides a low-fat protein source, while whole-grain bread boosts fiber intake. However, the inclusion of bacon and cheese introduces higher sodium and fat levels, making moderation key for a balanced diet. This sandwich is ideal for a hearty lunch or casual meal, combining taste and nourishment in a portable form. Make health-conscious choices by opting for reduced-fat cheese, less bacon, or whole-grain bread ingredients.
