1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cheddar sandwich
The Turkey Cheddar Sandwich is a hearty, American-inspired classic featuring slices of tender turkey breast paired with sharp cheddar cheese. Served on whole-grain bread for added fiber, this sandwich is complemented by crisp lettuce, juicy tomato slices, and a light spread of mayonnaise or mustard. Turkey is a lean protein providing essential amino acids, while cheddar cheese contributes calcium for bone health. Whole-grain bread offers complex carbohydrates and additional nutrients, making it a wholesome choice. However, the sandwich can be higher in sodium due to processed cheese and certain deli meats, making portion control important. Customizable with healthier toppings such as spinach or avocado, this sandwich is a versatile lunchtime favorite suitable for various dietary preferences.
