1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey cheddar on wheat
Turkey Cheddar on Wheat showcases a satisfying blend of deli-style sliced turkey breast and sharp cheddar cheese, all nestled between two slices of hearty whole wheat bread. Originating as a classic sandwich option in American cuisine, this combination is perfect for those seeking a balanced and flavorful meal. The turkey provides lean protein, while the cheddar adds richness and calcium. Whole wheat bread contributes fiber and essential nutrients, making it a healthier choice compared to refined alternatives. However, some may find the cheese adds notable fat and sodium to the dish, so moderation is key for dietary concerns. Ideal for a quick lunch or light dinner, this sandwich is a versatile option that balances taste and nutrition with simplicity.
