Turkey cheddar lettuce tomato tortilla wrap

Turkey cheddar lettuce tomato tortilla wrap

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Turkey cheddar lettuce tomato tortilla wrap

Here's a flavorful Turkey Cheddar Lettuce Tomato Tortilla Wrap, a wholesome twist on classic deli favorites! This versatile dish features lean, protein-packed sliced turkey, sharp cheddar cheese for rich flavor, crisp lettuce, and juicy tomatoes, all enveloped in a soft flour tortilla. Rooted in American cuisine, this wrap combines fresh, satisfying ingredients into a convenient and portable option, making it ideal for lunches or quick snacks. Its nutritional benefits shine through the turkey's low-fat protein, the fiber and vitamins in the lettuce and tomato, and calcium from the cheddar. However, the tortilla and cheese may add moderate amounts of refined carbohydrates and saturated fat, so portion control is key. Fresh flavors and balanced nutrition make this wrap an accessible and hearty choice for everyday meals!