1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey burgers
Turkey burgers are a lean and flavorful alternative to traditional beef burgers, offering a lighter option with lower fat content. These patties are typically made from ground turkey, which may include both light and dark meat, often seasoned with herbs, spices, onions, and breadcrumbs for added texture and taste. Originating from the American love of burgers, turkey burgers provide a versatile base that pairs well with various cuisines, including Mediterranean, Southwestern, or classic American styles. They are a good source of protein and essential nutrients like B vitamins, phosphorus, and selenium. Thanks to their lower saturated fat content compared to beef, turkey burgers are considered heart-healthier. However, depending on the recipe and cooking method, added ingredients like cheese, rich sauces, or frying can increase their calorie and fat content. Opting for whole-grain buns and fresh toppings can further enhance their nutritional benefits while keeping them satisfying and delicious.
