Turkey burgers

Turkey burgers

Protein

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
315.5
calories
39.4
protein
3.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 788.6 mg 34%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
50.4%
45.5%
Fat: 142 cal (45.5%)
Protein: 157 cal (50.4%)
Carbs: 12 cal (4.1%)

About Turkey burgers

Turkey burgers are a lean and flavorful alternative to traditional beef burgers, offering a lighter option with lower fat content. These patties are typically made from ground turkey, which may include both light and dark meat, often seasoned with herbs, spices, onions, and breadcrumbs for added texture and taste. Originating from the American love of burgers, turkey burgers provide a versatile base that pairs well with various cuisines, including Mediterranean, Southwestern, or classic American styles. They are a good source of protein and essential nutrients like B vitamins, phosphorus, and selenium. Thanks to their lower saturated fat content compared to beef, turkey burgers are considered heart-healthier. However, depending on the recipe and cooking method, added ingredients like cheese, rich sauces, or frying can increase their calorie and fat content. Opting for whole-grain buns and fresh toppings can further enhance their nutritional benefits while keeping them satisfying and delicious.