1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey burger with cheese and whole wheat bun
The Turkey Burger with Cheese and Whole Wheat Bun is a nutritious and flavorful alternative to a traditional beef burger, offering a lighter and leaner option. This delicious dish features a seasoned turkey patty, melted cheese, and a hearty whole wheat bun, paired with fresh toppings like lettuce, tomato, onions, or avocado. Originating from American cuisine’s love for burgers, the turkey version has grown popular for its balanced nutritional profile. Turkey is a great source of lean protein that's lower in fat compared to beef, while the whole wheat bun adds fiber and essential nutrients to support digestion and heart health. To keep it healthier, opt for reduced-fat cheese and minimal condiments. Be mindful of sodium levels, as processed cheese and seasonings may contribute to your daily intake. Overall, it’s a satisfying and wholesome choice for those looking to enjoy a burger with fewer calories and added nutrients.
