Turkey burger with cheese and whole wheat bun

Turkey burger with cheese and whole wheat bun

Lunch

Item Rating: 65/100

One cup of Turkey burger with cheese and whole wheat bun is around 235.3 grams and contains approximately 529.4 calories, 41.2 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.

Turkey Burger With Cheese And Whole Wheat Bun is a delicious and nutritious option that combines savory ground turkey, melted cheese, and a hearty whole wheat bun. Originating from classic American cuisine, this burger offers a lean protein alternative to traditional beef patties, making it a healthier choice without sacrificing flavor. The whole wheat bun adds fiber and essential nutrients, while the cheese provides that creamy goodness we all love. Perfect for a satisfying meal, this burger is not just tasty; it's a wholesome way to indulge in the beloved burger experience. Enjoy a guilt-free bite today!

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529.4
calories
41.2
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 41.2 g 82%
Vitamin D 2352 mcg 11760%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

27.3%
31.8%
40.9%
Fat: 211 cal (40.9%)
Protein: 164 cal (31.8%)
Carbs: 141 cal (27.3%)