Turkey burger sandwich

Turkey burger sandwich

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Turkey burger sandwich

The Turkey Burger Sandwich offers a flavorful twist on a classic burger, balancing taste and nutrition. Typically rooted in American cuisine, this creation swaps out traditional beef for lean ground turkey, delivering a lighter alternative with fewer saturated fats. Served on a whole-grain or standard bun, it often includes fresh toppings like lettuce, tomato, onion, and pickles, with condiments such as mustard, mayonnaise, or avocado spread enhancing the flavor profile. Some recipes may incorporate spices, herbs, or breadcrumbs in the patty for added texture and taste. The sandwich is a good source of protein and can be customized for various dietary preferences. While turkey is a lean option, calorie count can rise depending on the choice of bun, condiments, or added cheese. For a healthier take, pair it with a side of roasted vegetables or a mixed greens salad rather than fries or chips.