1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey burger plain
Turkey Burger Plain is a straightforward yet flavorful option often enjoyed in American cuisine. Made with ground turkey, this patty offers a leaner alternative to traditional beef burgers. Turkey is a rich source of protein, essential for muscle repair and growth, and contains less saturated fat, supporting heart health when consumed as part of a balanced diet. The plain version excludes toppings, sauces, or a bun, highlighting the natural taste of seasoned turkey while keeping calorie and sodium levels lower. However, as turkey burgers can sometimes be drier due to reduced fat content, cooking methods like grilling or baking may impact texture. This simple and versatile dish can be paired with fresh vegetables or whole grains for a healthier meal. While it provides nutritional benefits, attention to seasoning and portion size is key to maintaining its health-conscious appeal.
