Turkey burger on wheat with fried egg

Turkey burger on wheat with fried egg

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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424.5
calories
33.0
protein
28.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 207.5 mg 69%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 37.7 mcg 188%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

27.3%
31.8%
41.0%
Fat: 170 cal (41.0%)
Protein: 132 cal (31.8%)
Carbs: 113 cal (27.3%)

About Turkey burger on wheat with fried egg

The Turkey Burger on Wheat with Fried Egg is a flavorful twist on a classic sandwich, blending lean protein with satisfying textures. Featuring a seasoned turkey patty as its centerpiece, this burger is served on a whole wheat bun for added fiber and nutrients. Topped with a fried egg, it provides an extra dose of protein and rich flavor, while optional condiments like avocado or leafy greens enhance its nutritional value. A hallmark of American comfort food cuisine, this dish stands out for its health-conscious modifications, such as the use of turkey instead of traditional beef for reduced fat content. While the fried egg adds indulgence, it can slightly increase cholesterol, making moderation key. Perfect for those seeking a balanced yet hearty meal, this burger offers a mix of nutrients, taste, and wholesome ingredients without sacrificing satisfaction.